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Chopped Grilled Vegetable Bowl with Farro

Chopped Grilled Vegetable Bowl with Farro

Chopped Grilled Vegetable Bowl with Farro is a smoky, chewy, and bright bowl featuring charred vegetables, nutty farro, creamy hummus, and a tangy herb yogurt. Perfect for an easy weeknight dinner or make ahead lunches, the textures and fresh herbs keep each bite interesting. Try it for a fresh summer meal that is both nourishing and crowd friendly.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

  • 1 cup dried farro Provide nutty, chewy texture and act as the hearty grain base for the bowl; rinse and simmer in vegetable broth until tender to absorb savory flavor and hold up against chopped vegetables.
  • 3 cups vegetable broth Impart savory cooking liquid and deep flavor to the farro while hydrating it; use as the poaching medium to ensure grains cook evenly and complement the grilled vegetables.
  • 1 portobello mushroom Deliver meaty, umami-rich bites and a substantial, earthy presence when grilled and chopped; remove stem if tough and slice or dice for mixing with other vegetables.
  • 1 red bell pepper, seeded and quartered Contribute sweet, slightly smoky flavor and bright color when charred; seed, quarter, and grill until skins blister, then chop for added crunch and visual appeal.
  • 8 ounces asparagus Add tender-crisp, slightly grassy notes and vertical texture when grilled; trim ends, grill or roast until lightly charred, then cut into bite-sized pieces for cohesion in the bowl.
  • 1/2 red onion, sliced Provide mild sharpness and caramelized sweetness when cooked; slice and grill until softened to release sugars that balance the other vegetables.
  • 1 zucchini, sliced Bring tender, slightly sweet flesh and moistness when grilled; slice into rounds, sear until golden, and chop to distribute soft, savory pieces throughout the dish.
  • 1 yellow squash, sliced Offer delicate, mellow flavor and soft texture to complement zucchini; slice and grill alongside zucchini for a harmonious, colorful mix of summer squash.
  • extra-virgin olive oil Coat vegetables for grilling, help crisp edges, and carry flavors of seasonings; drizzle lightly to prevent sticking and to encourage caramelization without overwhelming freshness.
  • Kosher salt and freshly ground black pepper Season and balance the bowl with salinity and a peppery bite; season vegetables and farro to taste to enhance overall flavor without masking fresh herb components.
  • 1 pint plain Greek yogurt Provide creamy tang and cooling contrast when served as a sauce base; mix with garlic and cucumber to create a yogurt accompaniment that mellows grilled vegetables.
  • 1 clove garlic, pressed Infuse bright pungency and depth into the yogurt sauce; press and mince into the yogurt to add savory complexity and a subtle bite that lifts the dish.
  • 2 tablespoons minced cucumber Introduce refreshing crunch and clean, watery flavor into the yogurt; mince finely to maintain texture while contributing cooling balance against smoky grilled vegetables.
  • 1 tablespoon freshly squeezed lemon juice Add bright acidity and citrus aroma to the yogurt and vegetables; squeeze freshly to brighten the bowl and cut through richness in the farro and hummus.
  • 1 teaspoon chopped fresh mint Contribute cool, bright herbaceous notes and a refreshing finish; chop and fold into yogurt sauce to add lift and a subtle cooling contrast to grilled flavors.
  • 1 teaspoon chopped fresh dill Deliver fragrant, slightly sweet herbal flavor and delicate anise-like notes; chop and add to yogurt for complexity and to enhance Mediterranean character.
  • Kosher salt Season components for proper salinity and ensure balanced taste; sprinkle judiciously during cooking and at the end to control overall seasoning levels.
  • Red bell pepper hummus Provide a creamy, smoky, and savory spread element to add richness; dollop or swirl into the bowl for an extra layer of flavor and smooth texture contrast.
  • 1/4 cup kalamata olives, halved Add briny, fruity bursts and Mediterranean saltiness when scattered over the bowl; halve and toss in to complement creamy elements and cut through richness.
  • cup feta cheese crumbles Offer salty, tangy crumbles that enhance creaminess and Mediterranean flavor when sprinkled; crumble over the finished bowl to add savory, slightly sharp contrast.

Equipment

  • Saucepan
  • Grill
  • Colander
  • Mixing Bowl

Method
 

  1. Rinse the farro in a colander under cold water then place in a saucepan with the vegetable broth and bring to a boil. Reduce the heat to medium and cook for 30 minutes or until the broth has been absorbed by the farro, stirring occasionally.: The aroma as the vegetable broth simmers with the farro is nutty and comforting, and you will notice tiny bubbles rise steadily as the grains hydrate. Stirring occasionally prevents clumping and helps distribute heat so the farro cooks evenly, leaving each kernel tender yet chewy. A light steam will rise when the grain is nearly done, and you can test texture by tasting a kernel for a slight resistance at the center. Avoid leaving it unattended and letting it boil hard, which can scorch the bottom of the pan and yield unevenly cooked farro, and be careful not to overcook it into a soft porridge unless you prefer that texture.
  2. Meanwhile, preheat the grill to high. Drizzle the vegetables with olive oil and season with kosher salt and freshly ground black pepper. Grill the vegetables, flipping once, until tender and grill marks appear. Pull from the grill and set aside.: You will hear a pronounced sizzle as the oiled vegetables hit the hot grates, and the smell of caramelizing sugars will build quickly. High heat encourages those dark, flavorful grill marks and a pleasant smoky note, which contrasts the farro very nicely. Flip each piece once to develop two sided char and to avoid drying out tender items like yellow squash or asparagus . A common pitfall is crowding the grill, which drops the temperature and leads to steaming rather than searing, so give pieces room to breathe.
  3. In a small bowl, mix the yogurt, garlic, cucumber, lemon juice, fresh mint, and dill together. Season with salt to taste.: When you whisk these ingredients, the yogurt turns into a cohesive, fragrant sauce, bright from the lemon juice and herbaceous from the mint and dill . The pressed garlic releases sharp top notes, but the yogurt buffers that bite and yields a round, cooling counterpoint to the grilled elements. Taste and adjust salt sparingly because the feta and olives will add brininess later. One mistake is adding too much lemon at once, which can overpower the delicate herbs.
  4. Chop the grilled vegetables into bite size pieces. Split the farro into two bowls and layer with the grilled vegetables, a scoop of hummus in each bowl, half of the kalamata olives and feta cheese. Drizzle with the garlic yogurt sauce and fresh dill or mint. Serve warm or at room temperature.: As you chop, notice the contrast between the deep charred edges and the tender centers, the aroma of smoke mixing with the bright herb notes. Splitting the farro into bowls first gives a sturdy base, then the chopped vegetables scatter across it so every spoonful gets a little of each texture. Dolloping red bell pepper hummus adds creaminess and a hint of sweetness, while halved kalamata olives and crumbled feta cheese crumbles bring briny accents. A final drizzle of the yogurt sauce ties temperature and flavor together, and serving at room temperature allows flavors to settle; avoid serving everything straight from the grill piping hot, which can mask the delicate herb highlights.

Notes

  • Cook the farro al dente, aim for a chewy texture so it holds up under sauces and reheating, rather than turning to mush.
  • High heat for quick char, preheat your grill well so vegetables get seared marks quickly which lock in flavor and prevent sogginess.
  • Oil sparingly, coat vegetables lightly to avoid flare ups and greasy plates, a light sheen is all that is needed for caramelization.
  • Build contrast, spoon hummus, yogurt sauce, and briny olives in separate spots so each bite can be customized and layered in the bowl.
  • Use fresh herbs at the end, add mint and dill just before serving so their bright flavors stay vibrant and aromatic.